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Explaining the real important components of training and fitness.
We want to be fit, we want to be more capable, so let's start training with that mindset!
Looking at 'Training Capacity' as a whole is a sure-fire way of staying well-rounded and getting the most out of your training. You can easily spot strengths & weaknesses and then make a plan to build them both up to a level you are happy with.
Its all down to your perception of training and goals.
Change that and you change everything.
about 1 year ago
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